Imagine about to embark on the trip of your life with your best acquaintances and you’re unable to get a stool. A trip that might have been a great time was ruined due to constipation. Even if you’re planning to get through it and make the excursion, you’ll face an issue making it through.
A lot of people have constipation, and it’s more prevalent than you think.
It is an illness in which one has less than three stools each week, and in extreme instances, less than 1 stool a week. It could be caused by various reasons including changes in lifestyle, such as bad diet, a lack of control of hormonal issues or other hormonal disorders, for example.
What if you could remove constipation on your own at your home?
Home remedies are definitely the best option to prevent long-term pain and illness.
The best home remedies to get quick relief of constipation
Table of Contents
The following are the home remedies that provide quick relief from constipation.
Lemons
Lemons are always at hand at home, and are one of the most simple methods to eliminate constipation. The oil contained in lemons stimulate the digestive system, which boosts the production of acids, bile as well as digestive juices. Lemons are also high in fiber that aids in the treatment of constipation. They help to clear the excretory system by cleansing the digestive tract.
In the warm water in a glass together with honey and salt (optional). Consume the drink early in the early morning.
Honey
Honey is famous as a mild laxative properties that are the result of the fact that fructose is not absorbed completely.
Consume a teaspoon of honey three times per each day. You can consume it straight, or mix it into hot water in a glass or in tea or coffee.
Flax Seeds
Flax seeds have dual-action because they possess antioxidant and anti-inflammatory properties. This makes them a powerful remedy to treat constipation at home. Additionally, they are rich in phenols, vitamins, and minerals that are beneficial to the body.
Consume them in water directly or crush them in water and consume immediately. Consume the mixture every evening before you go to bed, and you will notice your bowel movements improve following day.
Imp Tips: Take plenty of water containing flax seeds because they absorb water and can actually exacerbate constipation problems in the event that there isn’t enough fluids consumed.
Prunes
Prunes (or dried plums (or dried) have a significant insoluble and soluble fiber which stimulates digestive secretions as well as stool movements. Components such as sugar alcohol sorbitol as well as other phenols in prunes provide a laxative effect, which aids in the elimination of constipation.
Consume 3-4 prunes a day, whether chopped or in one cup of yogurt every day. Children who don’t enjoy the flavor can consume prune juice with other juice they prefer.
Papaya
Papayas are high in papain, an enzyme that aids in the digestion process of protein. A partially unripe papaya has high levels of papain that prevents the accumulation of digested but not fully digested proteins.
Furthermore, it’s an excellent source of insoluble fibre that aids in bulking your feces, which aids in bowel movement.
Consume a cup of papaya juice, or half a piece of the fruit just before breakfast.
Figs
Figs are natural laxatives as they are rich in polyphenols, fiber and anthocyanins. They are also used as a traditional treatment for digestive and inflammatory diseases.
Pick up a handful of dried figs as well as almonds, and soak them in water for a period of time. Peel off the almond skin and then crush the two. Consume the paste prior to getting ready to go to bed every at night.
Tips – Eat figs with their skins as they contain a lot of calcium and fiber.
Spinach
Spinach is extremely beneficial to digestion as it is high in fiber and the acid oxalic. It is also full of other elements that are beneficial to our bodies. There are many ingredients in raw spinach which cleanse and rebuild the intestinal tract.
Consumption will depend on your preference, whether it is cooked, raw or any way you like.
Fennel Seeds
Fennel seeds are rich in essential oils comprised of anethole, fenchone the limonene, and camphor. It can help treat different issues such as digestive issues as well as constipation, bloating and more. by promoting muscle movement in the digestive tract.
Dry roast 1 cup of seeds from fennel. grind them, and then sieve the seeds. Consume one teaspoon of the powder every day in warm water.
Grapes
Grapes are a rich source of insoluble fiber which assist in regular stool movements. But, if you suffer from diabetes and have diabetes, it is best to stay clear of grapes due the high sugar levels.
A small cup of grapes, or a half glass of juice of grapes daily is excellent for helping ease the bowels.
Peppermint
Peppermint is a great source of health benefits. One of them is that it helps in regulating your digestive system. It increases an increase in the amount of bile within the digestive tract, resulting in an euphoric effect on the lining of your digestive tract.
It can be eaten as peppermint oil in many recipes. Additionally, peppermint tea could be used as a substitute to tea that is normally consumed.
Castor Oil
Castor oil aids in elimination process because it’s stimulant-based, which stimulates the small and large intestines. It contains chemical components such as amino acids, fatty acids, terpenoids and the phenolic compounds.
that provide antioxidant, anti-inflammatory and hepatoprotective properties.
Consume 1-2 teaspoons of the castor oil while on an empty stomach. You’ll see the difference in just a few hours.
PS- Use the oil of castor only in the most severe constipation cases in controlled quantities since an overdose can lead to diarrhea. Also, make sure you know for the origin of oil as the majority of castor seeds are processed extensively.
Apple
A daily apple keeps you away from. It also helps prevent constipation. It is a natural source of laxatives and can help ease the constipation.
Consume the fruit as is or drink one glass of apple juice or vinegar made from apple cider (easily available on the market) because they also act as laxatives. Make a mixture of apple cider vinegar and water before drinking it in a drink for the maximum results.
Coffee
Coffee helps to stimulate the muscles of your digestive system, helping to ease constipation. Coffee also contains a small amount of soluble fiber, which is also beneficial for the bowel movement.
Use only the right amount of coffee, as excessive consumption can cause dehydration and worsen the issue.
Water and Fiber
Fiber and water are the two essential factors for good bowel function. The absence of either of these two elements could lead to constipation. Water acts as an irritant, fiber bonds to the intestine’s water, which increases the volume of stool.
Both of them function in perfect harmony to keep the bowel issues at the bay.
Exercise
Numerous studies have shown how beneficial exercise can be for those who suffer from constipation. Exercise regularly reduces the signs of constipation to an enormous extent, with the most effective being running or walking for long periods of time.
So, while you eat, work out!
Although most of these solutions are highly effective but if you aren’t feeling any relief, and your problem continues to persist it is best to consult the doctor. A doctor is in a position to determine the kind of medicine you need to eliminate constipation.